Cut tofu lengthwise into 4 equal pieces; cut each piece crosswise into 1/2-inch squares. Place tofu on several layers of paper towels; cover with additional paper towels and a small empty saucepan. Let stand for 20 minutes to remove excess moisture. In a small bowl, whisk together tamari, rice vinegar, sesame oil and 1 1/2 teaspoons cornstarch; set aside. Heat a large wok or non-stick skillet over high heat. Add 2 teaspoons canola oil to pan; swirl to coat. Combine tofu, pepper and 2 teaspoons cornstarch in a medium bowl; toss to coat. Add tofu to pan; stir-fry until brown on all sides, about 8 minutes. Remove tofu from pan and set aside.
Add onions, garlic and ginger to pan; stir-fry for 1 minute. Remove from pan and add to tofu. Add remaining 2 teaspoons canola oil to pan; swirl to coat. Add mushrooms and asparagus; stir-fry for 3 minutes. Stir in tofu mixture.

Add soy sauce mixture to pan; cook until slightly thickened, about 1 minute. The summer heat has arrived, which means indoor workouts are a necessity. But if youre anything like me, you want something other than a treadmill workout every time hit the gym. What about the elliptical? If youve been reluctant in the past, Im here to tell you to go for it! You can definitely work up a sweat on the elliptical, whether youre looking for a beginner, intermediate, or advanced workout. And trust me, this is the HIIT elliptical routine for you! The key is to turn that average elliptical session into a calorie-torching HIIT workout. Use the incline or resistance buttons to up the intensity ¡ª or both if you really want a challenge! Youll have to pay attention as the minutes go by, but the result is a super-sweaty, productive workout in a short time. How to Get the Most Out of Your T25 workout Gym Consultation Body Composition: Have a partner (perhaps a club manager or trainer) take your measurements and weight. If youve gotten your body fat checked, nows a good time to check back in with an h2i or a trainer.

Keep these stats for your records, or post them! Stir-frying at home is faster than takeout and much healthier, too, as you know exactly whats going into your dish. This easy wok recipe has asparagus and mushrooms combined with tofu, tossed in a sesame-tamari sauce. Because a stir-fry is so unfussy, it also allows you to substitute nearly anything with an end result that will still taste great, so use whatever produce or protein youve got on hand. We love asparagus, especially this time of year, for its exceptional antioxidant nutrients and anti-inflammatory benefits. Tofu is a great source of lean protein (one serving of this meal has 15 grams), but its also high in calcium ¡ª a tasty option for your next meatless Monday. This salad may be small, but its big on taste. Our twist on the nutrient-dense Greek salad was putting all the delicious ingredients on a skewer and T25 serving them up like lettuce wraps. Tomatoes, cucumbers and red onions super charge this Mediterranean meal with lots of vitamin A and C. Meanwhile, olives provide a healthy source of unsaturated fat and feta brings the bold flavor.

Add chicken breast or salmon for a heartier entr¨¦e. Try these salads-on-a-stick for a light yet deliciously filling bite thats ready in just 15 minutes. If your park has a pair of parallel bars, T25 you can use them to do dips, one of the best exercises for your chest, shoulders, and triceps. A full range of motion will give you the most benefits so make sure you go all the way up and down on each rep. Remember to brace your trunk and lean forward slightly on the way down in order to keep your torso stable. If you don't have access to parallel bars, you can do dips on top of a straight bar. This tends to require a bit more strength, so you can also use it as a progression if you've plateaued on parallel bar dips. If you have dreams of doing a straight bar muscle-up, getting familiar with these is a must. It's no secret that the basic pull-up is one of the best upper-body exercises out there. But playgrounds also offer a wealth of ways to progress that basic pull-up with a range of grips, surfaces, and heights.